Weigh In record (no journal entry) for 28 May 2023
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176.1 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1052 kcal
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Fat: 65.18g | Prot: 41.12g | Carb: 82.44g.
Breakfast: Ballı Hardal Sosu, Kahve, Dost Yarım Yağlı Süt, Wasa Original, Tereyağı, Yumurta, Avokado, Migros Labne. Lunch: Keten Tohumu, Yayla Chia Tohumu, Altınkılıç Kefir, Çilek. Dinner: Ekşi Hamur Ekmek, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. more...
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losing 20.1 lb a week
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