Weigh In record (no journal entry) for 28 May 2023
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1090 kcal
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Fat: 40.49g | Prot: 42.88g | Carb: 135.39g.
Breakfast: Yeşil Acı Biber, Şekersiz Çay, Salatalık (Kabuklu), Kiraz Domates, Haşlanmış Yumurta. Lunch: Çiğköfte Dürüm. Snacks/Other: Bim Kadife Tatlısı, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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steady weight
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Ali Çıbık.'s weight history
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