Weigh In record (no journal entry) for 20 July 2011
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185.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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2299 kcal
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Fat: 95.34g | Prot: 132.86g | Carb: 224.13g.
Breakfast: Hazelnut Coffee, Coffee (Brewed From Grounds), Brown Sugar, Oatmeal. Lunch: Grilled Chicken, Skinny Caramel Macchiato (Grande), Onions, Cheddar Cheese, Lettuce, Santa Fe Ranch Dressing. Dinner: Vanilla Nonfat Yogurt, Roasted Red Pepper Hummus, Onions, Dijon Mustard, Light Ranch Dressing, Whole Wheat Bread (Commercial), Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Baked or Fried Coated Chicken Breast with Skin, Chunky Vegetable Soup (Canned), Diet Coke Caffeine Free, Water, Mixed Nuts. more...
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gaining 0.4 lb a week
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