Weigh In record (no journal entry) for 20 July 2011
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206.5 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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2125 kcal
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Fat: 51.48g | Prot: 311.55g | Carb: 90.78g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Fish Oil. Lunch: Classic Style Tiny Twists Pretzels, Tabouli, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: 100% whey protein powder, Women's Multivitamin, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Light Cheese Heads String Cheese Sticks, Water. more...
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losing 12.6 lb a week
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198Adams's weight history
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