Debb77's Journal, 27 May 2023

Weigh In record (no journal entry) for 27 May 2023
170.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2023:
1887 kcal Fat: 61.66g | Prot: 72.11g | Carb: 267.41g.   Lunch: Lewis Bake Shop 12 Grain Bread, Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers, Denny's Sliced Tomatoes (3 Slices), Private Selection Angus Roast Beef Top Round. Dinner: CiCi's Pizza 12" Bar-B-Que Buffet Pizza, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Blue Bell Mint Chocolate Chip Ice Cream, Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Little Debbie Lemon Cakes with White Icing. more...
1844 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.4 lb a week

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