Weigh In record (no journal entry) for 28 May 2023
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265.2 lb
Lost so far: 9.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1295 kcal
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Fat: 31.01g | Prot: 89.41g | Carb: 160.02g.
Breakfast: Dulano Delikatess Truthahnbrust, Gut & Günstig Weizenbrötchen, Aldi Roggenbrötchen, Becel Vital, Aldi Maasdamer. Lunch: Milsani Frucht Joghurt Kirsche, Kartoffeln (Schale, Gesalzen, Gekocht), Deluxe Wildschweingulasch. more...
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losing 1.5 lb a week
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begana's weight history
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