Weigh In record (no journal entry) for 28 May 2023
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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873 kcal
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Fat: 43.14g | Prot: 53.90g | Carb: 68.00g.
Breakfast: Вкусно и Точка Сырный Соус , Coffee Like Капучино (300мл), Макдоналдс Нагетсы , Вкусно и Точка Маффин с Яйцом и Ветчиной. Snacks/Other: Coffee Like Латте (300мл), Сырники. more...
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gaining 0.5 lb a week
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