Weigh In record (no journal entry) for 11 February 2015
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138.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1427 kcal
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Fat: 31.75g | Prot: 59.47g | Carb: 232.13g.
Breakfast: Innocent Super Smoothie Energise, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Organix Pureed Apple and Cherry Pot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mom's Beef, Veg, Bean & Barley Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Beef or Meat Gravy, Neal's Yard Gluten Free Oats, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Cooked Brussels Sprouts (from Fresh), Branston Gherkin Relish, Extra Lean Minced Beef, Cooked Carrots, Tesco Baby New Potatoes. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2199 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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losing 2.8 lb a week
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