Даша.Худеет's Journal, 28 May 2023

25-й день
185.4 lb Lost so far: 7.7 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2023:
1583 kcal Fat: 58.77g | Prot: 71.40g | Carb: 188.53g.   Breakfast: Сосиски в тесте. Lunch: Простоквашино Творожок Клубника-Земляника. Dinner: Milka Шоколадная Паста, Макароны Отварные, Нерки. Snacks/Other: Smart Formula Jelly Candy, Milka Шоколадная Паста. more...
2137 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week



     
 

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