DavidB's Journal, 19 September 2009

250.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 100.04g | Prot: 101.68g | Carb: 250.98g.   Breakfast: 1% Fat Milk, Banana, Special K. Lunch: Ice Tea sweet, Peanut Butter & Jelly on Wheat, 1% Fat Milk, Double Stack (no cheese). Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Chocolate Ice Creams, honey twists. more...

5136 kcal

Activities & Exercise: Standing - 2 hours, Bicycling (moderate) - 13/mph - 2 hours and 32 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 58 minutes. more...