Weigh In record (no journal entry) for 20 July 2011
|
115.1 lb
Lost so far: 2.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2011:
|
1380 kcal
|
Fat: 39.94g | Prot: 43.22g | Carb: 202.71g.
Breakfast: Kellnes Tradicional, Bananas. Lunch: Batatas Brancas (com Casca), Massa Folhada para Pastelão de Forno, Cenouras Cozidas, Arroz Branco. Dinner: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Pizza Frango Mussarela e Catupiry, Cerveja Lager. Snacks/Other: Trio Light Torta de Maça, Suco Soja + Maca, Castanhas-do-Pará, Damasco Seco. more...
|
|
1696 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 15 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuluzinhaF's weight history
|