Weigh In record (no journal entry) for 27 May 2023
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203.0 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1499 kcal
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Fat: 94.07g | Prot: 117.70g | Carb: 54.22g.
Lunch: Turkey Breast Meat, Land O'Lakes American Cheese. Dinner: Trader Joe's Island Teriyaki Beef Steak Tips, Butter (Salted), Baked Potato (Peel Eaten). more...
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losing 3.3 lb a week
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