Weigh In record (no journal entry) for 20 July 2011
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 211.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2011:
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1421 kcal
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Fat: 14.82g | Prot: 61.86g | Carb: 269.51g.
Breakfast: honey bunches with almonds, Grape Nuts, frosted mini wheats, Skim or Nonfat Milk (Calcium Fortified). Lunch: Celery. Dinner: Noodles, Honey Bunches of Oats Cereal, Special K Blueberry Cereal, Skim or Nonfat Milk (Calcium Fortified). more...
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3009 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Driving - 2 hours and 10 minutes, Sex - 10 minutes, Resting - 14 hours and 2 minutes, Sleeping - 6 hours. more...
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gaining 21.0 lb a week
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