Weigh In record (no journal entry) for 11 February 2015
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160.5 lb
Lost so far: 0.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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918 kcal
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Fat: 24.25g | Prot: 71.96g | Carb: 113.95g.
Breakfast: Fish House Сардина Атлантическая Натуральная, Гречка Отварная, Грибы (Консервированные, без Жидкости), Привет Томатный Сок. Lunch: Северная Долина Молоко 2,5%, Жареное Яйцо, Поджаренный Белый Хлеб, Желатин Пищевой, Хлеб Черный. Dinner: Кефир (Обезжиренный). Snacks/Other: Компот. more...
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2423 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Gym - 1 hour and 5 minutes, мытье пола шваброй - 1 hour and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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