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strict keto
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149.5 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1609 kcal
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Fat: 106.79g | Prot: 55.42g | Carb: 111.90g.
Breakfast: Granola, White Bread , Baked Potato (Peel Eaten), Cherry Tomatoes, Pork Sausage (Cooked) , Bacon, Fried Egg , PnP Fresh Cream, PnP Fresh Cream. Dinner: Tom Yum Soup, Thai Green Curry. Snacks/Other: Schweppes Lemonade, Lindt 78% Dark Chocolate, Chocolate Glazed Eclairs (Custard Filled) , Keto fudgy brownies, Pavlova, Chocolate Cupcake. more...
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losing 4.4 lb a week
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*katryn*'s weight history
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