Weigh In record (no journal entry) for 11 February 2015
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254.4 lb
Lost so far: 20.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1473 kcal
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Fat: 48.95g | Prot: 60.31g | Carb: 121.22g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Gut & Günstig Delikatess Salami Leicht. Lunch: Penny Markt Gemischter Salat mit Hähnchenbrust, Kühne French Dressing, Gekochtes Ei. Snacks/Other: Bier. more...
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gaining 3.1 lb a week
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