Weigh In record (no journal entry) for 28 May 2023
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162.9 lb
Lost so far: 53.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1539 kcal
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Fat: 58.90g | Prot: 65.61g | Carb: 186.66g.
Breakfast: Elite Friganies, Kriton Gefseis Paksimadi, Coffee, Cooked Cabage with Pork Meat Kupus Kuvani Sa Svinjskim Mesom. Dinner: Cooked Cabage with Pork Meat Kupus Kuvani Sa Svinjskim Mesom. Snacks/Other: Coca Cola Zero Coca Cola Zero, Peanuts , Bougatsa Bougatsa Me Krema Kanela Kai Axni, Banana, Coffee, Green Tea, Lemon, Coffee. more...
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losing 3.1 lb a week
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