chrisbramall's Journal, 11 February 2015

247.8 lb Lost so far: 19.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 50.05g | Prot: 68.82g | Carb: 211.23g.   Breakfast: Tesco Semi-Skimmed Milk, Nescafe Dolce Gusto Caffe Grande Intenso, Alpen Alpen Original. Lunch: Coffee (Instant Powder), Heinz Squeeze&Stir Tomato Soup , Ryvita Sunflower Seeds and Oats. Dinner: Shepherd's Pie with Beef. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Mr Kipling Apple Pie. more...

3399 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...