Weigh In record (no journal entry) for 20 July 2011
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315.4 lb
Lost so far: 0 lb.
Still to go: 175.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1075 kcal
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Fat: 47.36g | Prot: 29.31g | Carb: 142.84g.
Breakfast: Awesome Peanut Brittle Bar, Banana. Lunch: Bread Pudding, Super Poor Boy Sandwich. Dinner: Grapes, French Fries (Small), Chicken McNuggets (4 Pieces). more...
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losing 0.0 lb a week
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