Weigh In record (no journal entry) for 27 May 2023
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1515 kcal
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Fat: 45.77g | Prot: 105.71g | Carb: 172.56g.
Breakfast: Visconti Pão de Forma Integral, Piracanjuba Leite Desnatado, Nobre Presunto Cozido Magro, Queijo Mozzarella. Lunch: Ovo Cozido, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Sopa de Agnoline. Snacks/Other: Piracanjuba Leite Desnatado, Quaker Aveia em Flocos, Sococo Coco Ralado sem Açúcar , Garoto Cacau em Pó Solúvel 100% Cacau, Banana, Synthesize Whey NO2, Synthesize Whey NO2, Piracanjuba Leite Desnatado, Caqui. more...
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losing 0.7 lb a week
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