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14.2% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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2393 kcal
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Fat: 90.62g | Prot: 121.35g | Carb: 281.72g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Super Cerdo Pulpa de Cerdo, Arroz Blanco (de Grano Largo, Cocido), JB Ají Pebre, Verduras Salteadas, Lechuga de Hoja Verde, Cuisine & Co Cookie Dough Ice Cream. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano, Cuisine & Co Leche Semi Descremada, JB Ají Pebre, Ideal Rapiditas, Colun Queso Ranco. Snacks/Other: Soprole Protein + Natural, Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Villars Swiss Milk Chocolate. more...
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gaining 9.3 lb a week
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