Weigh In record (no journal entry) for 20 July 2011
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177.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1703 kcal
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Fat: 79.24g | Prot: 39.01g | Carb: 111.25g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: BBQ Sauce, Homestyle Meatballs. Dinner: Egg Omelet or Scrambled Egg, Fully Cooked Bacon, 2% American Cheese Slices, Potato Cakes, Mixed Fruit Cup, Applesauce, Hashed Browns. Snacks/Other: Citron Vodka. more...
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2523 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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