Weigh In record (no journal entry) for 04 January 2023
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210.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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3596 kcal
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Fat: 93.23g | Prot: 197.05g | Carb: 492.14g.
Breakfast: Continente 100% Fruta - Pêssego, Maçã E Banana, Prozis Creatina, Prozis 100% Real Whey Protein, Iogurte Natural , Aveia Instantânea. Lunch: Snickers Snickers, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) . Dinner: Lidl Chocolate Preto 95% Cacau, Cupcake de Chocolate com Cobertura Glacé ou Recheio, Tomates Vermelhos, Macarrão de Trigo Integral, Mercadona Douradinhos de Pescada - Hacendado. Snacks/Other: Maçã, Maçã, Milbona Iogurte Grego Coco, Milbona High Protein Pudding Chocolate, Maçã, Ananás Rodelas, 100% Real Whey Protein, Coco Ralado. more...
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