Weigh In record (no journal entry) for 27 May 2023
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185.5 lb
Lost so far: 27.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1221 kcal
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Fat: 78.88g | Prot: 88.07g | Carb: 43.74g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blueberries, Olive Oil, President's Choice Olives Stuffed with Red Peppers, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach, Wild Rainbow Trout . Dinner: Piller's Liverwurst with Herbs, Kirkland Signature Parmigiano Reggiano, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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losing 4.2 lb a week
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