Weigh In record (no journal entry) for 27 May 2023
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142.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1411 kcal
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Fat: 50.45g | Prot: 170.97g | Carb: 49.74g.
Breakfast: Friendly Farms Greek Style Nonfat Yogurt - Strawberry. Lunch: Olive Oil , Spinach, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Best Foods Real Mayonnaise, Kirkland Signature Canned Chicken, Realime 100% Lime Juice, Anheuser-Busch Bud Light Beer, Great Value Small Curd Cottage Cheese. more...
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gaining 8.4 lb a week
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