Weigh In record (no journal entry) for 20 July 2011
|
120.0 lb
Lost so far: 6.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2011:
|
1195 kcal
|
Fat: 37.47g | Prot: 36.35g | Carb: 182.94g.
Breakfast: neopolitan pizza, activia light peach, granola thins, pineapple, cantaloupe, sugar, international delight irish cream, coffee. Snacks/Other: Rich & Creamy Frosting - Triple Chocolate Fudge Chip, Honey Teddy Grahams, Leather Fruit Rolls. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kegelles's weight history
|