Kegelles's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
120.0 lb Lost so far: 6.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2011:
1195 kcal Fat: 37.47g | Prot: 36.35g | Carb: 182.94g.   Breakfast: coffee, international delight irish cream, sugar, cantaloupe, pineapple, granola thins, activia light peach, neopolitan pizza. Snacks/Other: Leather Fruit Rolls, Honey Teddy Grahams, Rich & Creamy Frosting - Triple Chocolate Fudge Chip. more...
on diet Kegelles's own diet   losing 7.0 lb a week

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