Weigh In record (no journal entry) for 27 May 2023
|
142.9 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2023:
|
666 kcal
|
Fat: 7.54g | Prot: 63.01g | Carb: 87.94g.
Breakfast: Sollora Peptides Deep Marine Collagen Powder, Water, Coffee (Instant Powder). Lunch: Cooked Egg White, Kirkland Signature Nature's Three Berries, President's Choice Quick Oats, Cottage Cheese (Lowfat 2% Milkfat), MC Dairy Kefir 3.25%. Dinner: V8 Low Sodium Vegetable Cocktail, Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Banana, Dried Prunes (Sulfured, Uncooked). more...
|
|
1994 kcal
|
Activities & Exercise:
Zumba - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magu 49's weight history
|