Weigh In record (no journal entry) for 27 May 2023
|
117.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2023:
|
1751 kcal
|
Fat: 52.25g | Prot: 75.54g | Carb: 231.05g.
Breakfast: Bio Hanfprotein, 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: REWE Beste Wahl Austernpilze, Pellkartoffeln, DM Bio Kokosöl, REWE Zwiebel, Blumenkohl, REWE Beste Wahl Stückige Tomaten. Dinner: Aldi Paprika, Alnatura Cornichons, Oatly Aufstrich Natur, Aldi Trauben Kernlos, Kaufland Bio Heidelbeeren, Vollkornbrot glutenfrei. Snacks/Other: Farmer's Snack Mandeln Natur, Alesto Kalifornische Pistazien Geröstet und Gesalzen, Backfee Mandeln, Landfein Joghurt Mild 3,5%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SteffiEndlichICH's weight history
|