Weigh In record (no journal entry) for 13 June 2011
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257.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1937 kcal
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Fat: 48.57g | Prot: 114.75g | Carb: 259.96g.
Breakfast: Egg White, Toasted Whole Wheat Bread. Lunch: 6" Chipotle Chicken and Cheese. Dinner: 12" Orchard Chicken Salad, Milk (Nonfat). Snacks/Other: Garden Salsa Sun Chips, Fruit Yogurt (Nonfat), Coffee. more...
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losing 1.4 lb a week
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shams23's weight history
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