Weigh In record (no journal entry) for 27 May 2023
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145.7 lb
Lost so far: 74.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1995 kcal
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Fat: 56.89g | Prot: 61.81g | Carb: 288.65g.
Breakfast: Café com Açúcar, Bolo de Leite Ninho, Panqueca de Frango. Lunch: Marilan Bolacha Cream Cracker, Banana Prata, Pão de Trigo Partido. Dinner: Smirnoff Ice, Da Colônia Amendoim Torrado sem Pele, Legumes Cozidos, Batatas Fritas, Coca-Cola Coca-Cola, Purê de Batatas (com Leite Integral), Camil Arroz Branco Cozido, Bife a Milanesa, Cachaça, Mel. more...
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losing 0.2 lb a week
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