Weigh In record (no journal entry) for 27 May 2023
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154.6 lb
Lost so far: 88.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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717 kcal
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Fat: 29.15g | Prot: 60.87g | Carb: 52.71g.
Breakfast: Keto Peanut Butter Cookie. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Great Value 4% Cottage Cheese, Meat Loaf. Dinner: Quaker Rice Cakes - Lightly Salted, Two Good Vanilla Greek Yogurt, Two Good Meyer Lemon Yogurt. Snacks/Other: Blueberries . more...
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losing 4.9 lb a week
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