Weigh In record (no journal entry) for 27 May 2023
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134.7 lb
Lost so far: 29.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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2225 kcal
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Fat: 48.30g | Prot: 109.64g | Carb: 329.67g.
Breakfast: Paysan Паштет Говяжий, Bergeron Inspiration Pack, Mehadrin Dates, Diva Сухари, Виноград, Farm Boy Bread, Mehadrin Dates, Банан, Blue Diamond Unsweetened Vanilla Almond Breeze, Ярмарка Манная Крупа. Lunch: Milkadamia Macadamia Milk Unsweetened, Желтый Сладкий Перец, Diem-GP Ajvar, Mc Markouk Лаваш, Помидоры, Maille Moutarde de Dijon, Капуста Белокочанная, Лосось 🍣 на гриле. Dinner: S&F Roasted Red Peppers, Simply Campbells Chicken Broth, Яйцо, Astro Biobest Probiotic Yogourt 90% Lactose Free Plain, Редис, Огурец, Кускус, Куриные сердца. Snacks/Other: Tropical Fields Crispy Coconut Rolls, Gullon Maria Cookies, Изюм, Mehadrin Dates, Абрикос, Голубика. more...
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losing 3.1 lb a week
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