Weigh In record (no journal entry) for 20 July 2011
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262.5 lb
Lost so far: 23.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1367 kcal
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Fat: 61.93g | Prot: 76.79g | Carb: 127.01g.
Breakfast: Clementines, Cereal, 1% Fat Milk. Lunch: Celery, Carrots, Chicken Wing, Skinless Boneless Chicken Breast Blue Menu. Dinner: Honeydew Melons, Green Peas (Frozen), Broccoli Raab, Margarine (Olive Oil), Italian Dressing (made with Vinegar and Oil), Swedish Meatballs. Snacks/Other: Peaches, Fat Free Strawberry Yogurt. more...
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4601 kcal
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Activities & Exercise:
Sitting - 2 hours, Golf (walking) - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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