Weigh In record (no journal entry) for 11 February 2015
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235.5 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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3078 kcal
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Fat: 126.39g | Prot: 149.78g | Carb: 176.83g.
Breakfast: Grapefruit, Milfina Milch 1,5% Fett, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Obstsalat, Tomatensalat, Schweinesteak oder Schnitzel, Liakada Auberginen mit Zwiebeln. Dinner: Mischkornbrot, Mozzarella, Gemischter Salat mit Dressing, Wiltmann Bio Fleischkäse. Snacks/Other: Cabernet Sauvignon, Ritter Sport Dunkle voll-Nuss, Milchkaffee. more...
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losing 7.7 lb a week
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