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paperiniko
Journal
20 Jul 11
paperiniko's Journal, 20 July 2011
paperiniko's Profile
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Weigh In record (no journal entry) for 20 July 2011
256.6 lb
Lost so far:
4.0 lb
.
Still to go:
100.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2011:
628 kcal
Fat: 9.50g | Prot: 24.24g | Carb: 121.36g.
Breakfast:
organic, Muesli (Dried Fruit and Nuts), Bananas, Peaches.
Snacks/Other:
Fruit Yogurt (Nonfat), White Bread.
more...
2836 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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