Weigh In record (no journal entry) for 20 September 2009
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123.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 September 2009:
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1510 kcal
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Fat: 60.87g | Prot: 43.37g | Carb: 178.95g.
Breakfast: orange juice. Lunch: milk, sugar, espresso, carrot in withe sauce, red cabbage, Brussels sprouts , potato mash, sausage. Dinner: miso soup, mustard, bread, bratwurst. Snacks/Other: withe vodka, red bull. more...
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1694 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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