Weigh In record (no journal entry) for 27 May 2023
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1724 kcal
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Fat: 58.79g | Prot: 76.78g | Carb: 213.61g.
Breakfast: Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Natural Chunky Peanut Butter, Kashi GOLEAN Original Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar. Lunch: Dried Figs (Uncooked) , Sam's Choice Chocolate Chip Cookies, Hillshire Farm Turkey Polska Kielbasa (2 oz), Buitoni Three Cheese Tortellini. Dinner: Cabernet Sauvignon Wine , Calavo Avocado, Green String Beans, Turkey Meatballs, Cooked Spaghetti Squash. more...
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losing 3.5 lb a week
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