Weigh In record (no journal entry) for 27 May 2023
|
147.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2023:
|
670 kcal
|
Fat: 14.95g | Prot: 30.41g | Carb: 99.28g.
Breakfast: Pannenkoeken, Effi Vier Vruchten Confituur. Lunch: Meergranenbrood, Delhaize Crevettes. Snacks/Other: Fijnkost Salami, Schweppes Russchian, Bruiswater, Schweppes Pink Tonic, Senseo Koffie. more...
|
|
2104 kcal
|
Activities & Exercise:
computer spelen, internet surfen - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour and 30 minutes, Sitting - 1 hour, Cooking - 50 minutes, Washing Dishes - 40 minutes, Shopping - 30 minutes, Sleeping - 11 hours, Resting - 5 hours and 50 minutes. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|