Weigh In record (no journal entry) for 27 May 2023
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1794 kcal
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Fat: 91.52g | Prot: 107.52g | Carb: 147.96g.
Breakfast: Frylight Butter Flavour Cooking Spray, Weight Watchers Tortillas, Gouda Cheese, Egg, Extra Virgin Olive Oil, Walnuts, Apples (without Skin) , Beetroot. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Galbani Mozzarella, Avocados , Tomatoes, Tesco Little Gem Lettuce, Oranges , Apples . Dinner: Apples , Salt and Pepper Chicken Chow Mein PHT. Snacks/Other: Marks & Spencer British Cooked Ham, Warrior Crunch, M&S Food Intense Dark Cocoa, St Helen's Farm Whole Goats Milk. more...
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losing 0.4 lb a week
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