Weigh In record (no journal entry) for 10 February 2015
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209.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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2964 kcal
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Fat: 115.39g | Prot: 174.55g | Carb: 312.99g.
Breakfast: Nature Valley Protein Oatmeal- Mixed Berry Crunch, V8 V-Fusion Strawberry Banana Juice. Lunch: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #9 Italian Night Club. Dinner: Schnucks 2% Reduced Fat Milk, Nabisco Premium Saltine Crackers Original, Chili Con Carne with Beans. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...
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4477 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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progowski27's weight history
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