Weigh In record (no journal entry) for 20 July 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1107 kcal
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Fat: 12.64g | Prot: 123.85g | Carb: 122.00g.
Breakfast: Coffee (Brewed From Grounds) , 100% Whey Protein Gold Standard - Dutch Chocolate, Greek Strained Nonfat Yogurt - Peach. Lunch: 100% Whey Protein Gold Standard - Dutch Chocolate. Dinner: Asian Potstickers, AfterShock Recovery. more...
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steady weight
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