Weigh In record (no journal entry) for 27 May 2023
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178.8 lb
Lost so far: 123.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1098 kcal
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Fat: 25.04g | Prot: 68.57g | Carb: 144.61g.
Breakfast: Herta Saftschinken, Milfina Butter, Bioland Bio Vollkornbrot, Erdbeer Fruchtaufstrich, Buko Balance 17%, Aldi Milch 1,5%. Lunch: Honigmelonen, Himbeeren, Erdbeeren, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Erdbeer Fruchtaufstrich, Apfeltaschen Hefe, Hähnchenbrustfilet, Weißer Zuckerguss. Snacks/Other: Aldi Trauben Kernlos. more...
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losing 0.5 lb a week
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