annagail's Journal, 20 July 2011

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Weigh In record (no journal entry) for 20 July 2011

159.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:

1137 kcal

Fat: 25.56g | Prot: 33.73g | Carb: 201.44g. Breakfast: greek salad, toast, Coffee (Brewed From Grounds), Soymilk Creamer, sugar. Lunch: gazpacho, stir fry, vegetable broth. Dinner: gazpacho. Snacks/Other: fruit smoothie. more...

2230 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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annagail's Journal, 20 July 2011

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