Weigh In record (no journal entry) for 27 May 2023
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171.1 lb
Lost so far: 49.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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2865 kcal
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Fat: 259.53g | Prot: 91.70g | Carb: 39.69g.
Breakfast: Lijnzaadolie, AH Ijsbergsla, Lovilio Mozzarella, AH Sjalotten, AH Tomaat. Lunch: Kk, Body & Fit Clean Protein Bar Chocolate & White Chunks. Dinner: AH Pinda's Gezouten, AH Hollandse Aardbeien, AH Verse Slagroom, Cheese Pop Gepofte Geiten Kaas, AH Yoghurt Griekse Stijl, Komkommer (Geschild). more...
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losing 0.6 lb a week
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