Weigh In record (no journal entry) for 27 May 2023
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103.8 lb
Lost so far: 35.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1127 kcal
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Fat: 35.53g | Prot: 65.51g | Carb: 135.14g.
Breakfast: Alesto Noci, Semi-Skimmed Milk, Léger Joghurt Mokka, Danone Mypro+ Erdbeer-Himbeer. Lunch: Blueberries , Pork Chops (Top Loin, Boneless) , Migros Erbsen Extrafein, Roasted Potato (Fat Added in Cooking). more...
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losing 0.5 lb a week
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