Weigh In record (no journal entry) for 11 February 2015
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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793 kcal
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Fat: 17.03g | Prot: 63.82g | Carb: 97.70g.
Breakfast: Latte Coffee, Weetabix Weetabix, Asda Semi-Skimmed Milk. Lunch: Blueberries , Raspberries , Tesco Fat Free Greek Style Yoghurt, Toby Carvery Roast Beef, Tesco Finest White Rolls. more...
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gaining 0.1 lb a week
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