Weigh In record (no journal entry) for 27 May 2023
|
259.5 lb
Lost so far: 6.4 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2023:
|
1687 kcal
|
Fat: 82.38g | Prot: 68.57g | Carb: 150.81g.
Breakfast: Gekochtes Ei, Käsebrötchen, Kaffee mit Milch, Wiltmann Bio Geflügel Salami, Sonnenblumenkernbrötchen. Lunch: Rote Paprika, Himbeeren, Erdbeeren. Dinner: Pommes Frites, Chicken Nuggets, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Snacks/Other: Corona Corona Extra, Red Bull Sugarfree Energy Drink (Dose). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|