Weigh In record (no journal entry) for 27 May 2023
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163.8 lb
Lost so far: 21.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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2296 kcal
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Fat: 164.85g | Prot: 135.18g | Carb: 76.82g.
Breakfast: Himbeeren, REWE Blattspinat, Ei, Meine Käserei Blu Fou, Kerrygold Butter. Dinner: Zwiebeln, Butaris Butterschmalz, REWE Blattspinat, Knoblauch, Ingwer, Zitrone, Lidl Lachsfilet mit Haut. Snacks/Other: Walnüsse, Ehrmann High Protein Chocolate Pudding, Heidelbeeren. more...
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steady weight
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