Srusso29's Journal, 10 February 2015

130.8 lb Lost so far: 2.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 64.65g | Prot: 85.85g | Carb: 324.45g.   Breakfast: Promax Peanut Butter Cookie Dough Lower Sugar Energy Bar, Great Value Whole Milk, Starbucks Pumpkin Spice Syrup, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer. Lunch: Glutino Gluten Free Pretzel Twists, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Chow Mein Noodles, Beef Chow Mein or Chop Suey, White Rice, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Snacks/Other: Trader Joe's Peppermint Bark, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Nabisco Brown Rice Triscuit, Rosoff New Half Sour Pickles, Clementines. more...

2473 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Spinning - 45 minutes, Body Pump - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Shoveling Snow - 30 minutes. more...