Weigh In record (no journal entry) for 10 February 2015
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104.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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876 kcal
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Fat: 24.52g | Prot: 62.14g | Carb: 107.66g.
Breakfast: Coffee, Balance Bar Cookie Dough, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Vanilla Yogurt (Lowfat), Almonds. Snacks/Other: Gala Apples, Meijer 1% Cottage Cheese, Gala Apples, Coffee, Balance Bar Cookie Dough. more...
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losing 0.5 lb a week
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